10th Gup White

Centennial Taekwon-Do Traditional ITF School 10th Gup White

10th Gup White Test Form

10th Gup White Belt Reqirements

Martial Arts Karate Lessons Taekwondo Denver

Time:

Minimum 8 weeks active training
Minimum 16 classes attended

Stances:

Attention Stance
Parallel Ready Stance
Walking Stance
"L" Stance
Sitting Stance

Blocks:

Outer Forearm Low Block
Knife Hand Low Block
Middle Inner Forearm

Strikes:

Forefist Punch

Kicks:

Front Rising Kick
Rear Leg Front Snap Kick
Lead Leg Front Snap Kick
Stepping Front Snap Kick

Fundemental Exercise:

Step Sparring:

Beginning 3 Step without a partner

Self-Defense:

4 Self-Defense assigned by Instructor

Breaking:

None

Knowledge:

What is the meaning of White Belt?
Counting to 10 in Korean
What is the colored belt system in ITF Tae Kwon Do?
Proper class etiquette

Students should be keeping a notebook which must be presented in order to test for I Dan Black Belts.

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